What is social conformity?  
What aspects make up holistic fitness?  

Notes:
John 13:15
1 Corinthians 11:1
https://study.com/academy/lesson/social-conformity-definition-social-vs-informational
Hermalin, 1998; Vesterlund, 2003; Potters et al., 2007
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137272/
https://youtu.be/X6kWygqR0L8​

How can nature help children? 
What benefits can you get from looking at pictures of nature?

How to workout during the pandemic
What are some workout you can do at home?

Notes:
https://www.verywellfit.com/best-home-workouts-3495490
https://www.lifehack.org/874880/best-at-home-workout
https://criticalbody.com/bicep-workouts-without-weights/
https://www.noobgains.com/at-home-fitness-trends-statistics/

Research Notes:
https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system
https://www.healthline.com/nutrition/how-to-boost-immune-health#8.-Manage-your-stress-levels
https://www.medicalnewstoday.com/articles/320101#white-blood-cells
​Journal of American Medical Association (JAMA) 6/30/21

For our 50th Episode we  take time to reflect on the last year of podcasting.

Episodes referenced: 
AdventFit Live Event
Sex and the Bible

What questions to ask yourself when you read the Bible?
How to memorize Bible verses?
​
Notes:
Bible Memory App

Mark 1:25 Now in the morning, having risen a long while before daylight, He went out and departed to a solitary place; and there He prayed

Mark 6:31 And He said to them, “Come aside by yourselves to a deserted place and rest a while.” For there were many coming and going, and they did not even have time to eat.

Act 17:11 These were more fair-minded than those in Thessalonica, in that they received the word with all readiness, and searched the Scriptures daily to find out whether these things were so.

​When to say no.
Why is saying no important?

​https://www.goodtherapy.org/blog/why-is-saying-no-so-important-1110165

https://synergyhealthprograms.com/why-saying-no-is-important/

Keller, Gary, and Jay Papasan. The One Thing: The Surprisingly Simple Truth behind Extraordinary Results. Bard Press, 2021.

What is SSS Naturals?
What is Young Living?

Interview with the creators of SSS Naturals LLC

To Purchase these products, go to: 
ETSY
Young Living
use sponsor/referral ID: 4305713

Follow our guests:
@livingwithsuni
@sssnaturals
@sunilbe.siceron

What are financial Biblical principles?
How to become financially fit?

Join the Free Finance Class

​How can you put God first in your life?
How can you be kind to yourself?