Fat Loss

How to lose fat without losing muscle?
What foods to eat to lose fat?
What foods to avoid to lose fat?
What are the best exercises for fat loss?


Research Notes:
https://www.healthline.com/health/exercise-fitness/best-exercise-to-lose-weight#strength-training-options
https://www.healthline.com/nutrition/best-exercise-for-weight-loss#TOC_TITLE_HDR_2
https://pubmed.ncbi.nlm.nih.gov/25566464/
read://https_www.curejoy.com/?url=https%3A%2F%2Fwww.curejoy.com%2Fcontent%2Fdetermine-belly-fat-type-ways-melt%2F%3F3739a18c-0c68-43cc-a4cb-b8b99e9bfd72%3D1c0fd96c-4d98-49f7-8915-b04f52036cbe%23%3A~%3Atext%3D5%2520Types%2520Of%2520Belly%2520Fat%2520And%2520How%2520To%2CBelly%2520Fat.%25205%25205.%2520Visceral%2520Abdominal%2520Fat.
https://pubmed.ncbi.nlm.nih.gov/25162652/
https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-of-leisure-and-routine-activities
https://www.eatthis.com/foods-that-speed-up-weight-loss/