Healthy Fats

The VERZUZ to top all other VERZUZ!

What are Fats?
What are good fats?
What are healthy high fat foods?

Healthy fats listed in the episode:
Avocados,
Peanuts,
Almonds,
Pistachios,
Flax seed,
Chia seeds,
Cashews,
Coconut oil,
Olives,
Almond Butter,
Peanut Butter,
Olive Oil
Spirulina

Research Notes:
​Sutton, B. G. (2022). NASM essentials of personal fitness training. Burlington, MA: Jones & Bartlett Learning.

https://www.neat-nutrition.com/blogs/news/102152193-macronutrients-fats

https://avitahealth.org/health-library/macronutrients-a-simple-guide-to-macros/