ADVENTFIT
  • Home
  • Podcast
  • About
  • News
  • Donate
  • Contact
  • Home
  • Podcast
  • About
  • News
  • Donate
  • Contact

New Episode Every Tuesday

Healthy Fats

8/17/2021

0 Comments

 
Picture
Picture
Picture
The VERZUZ to top all other VERZUZ!

What are Fats?
What are good fats?
What are healthy high fat foods?

Healthy fats listed in the episode:
Avocados,
Peanuts,
Almonds,
Pistachios,
Flax seed,
Chia seeds,
Cashews,
Coconut oil,
Olives,
Almond Butter,
Peanut Butter,
Olive Oil
Spirulina


Research Notes:
​Sutton, B. G. (2022). NASM essentials of personal fitness training. Burlington, MA: Jones & Bartlett Learning.

https://www.neat-nutrition.com/blogs/news/102152193-macronutrients-fats

https://avitahealth.org/health-library/macronutrients-a-simple-guide-to-macros/
0 Comments



Leave a Reply.

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.