Understanding Calories

In this episode we cover:
What is a calorie?
What are the benefits to counting calories?
Quantity vs Quality Calories

Research Notes:
Sutton, B. G. (2022). NASM essentials of personal fitness training. Burlington, MA: Jones & Bartlett Learning.
https://www.livescience.com/52802-what-is-a-calorie.html
http://www.kirkmahoney.com/blog/2009/01/calorie-vs-calorie/