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New Episode Every Tuesday

How much protein do you really need?

9/7/2021

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Picture
Picture
Picture
What is protein?
How much protein do you need?
What foods are high in protein?
What is the importance of the protein macronutrient?

Raw Vegan Protein Shakes: 
Sunwarrior Classic (rice protein) {my favorite}
Sunwarrior Warrior Blend (multiple ingredients)
Garden of Life (includes greens)

Research Notes:
https://www.onegreenplanet.org/vegan-food/vegan-sources-of-protein/
https://www.peta.org/living/food/complete-proteins-vegan/
Sutton, B. G. (2022). NASM essentials of personal fitness training. Burlington, MA: Jones & Bartlett Learning.
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