Strength Training With Weights
What exercises build muscle?
What is testosterone?
How many reps to build muscle?
How much rest is needed between sets?
Sutton, B. G. (2022). NASM essentials of personal fitness training. Burlington, MA: Jones & Bartlett Learning.
10/11/2021 10:47:36 pm
Just want to thank AdventFit for allowing God to use you for this wonderful ministry and give a testimony. A couple of years ago I started having progressively worsening pain from a previous car accident. The pain was affecting my daily activities and my range of motion. Physical Therapy helped, but the pain kept coming back. Ever since I started doing weights, the pain has completely gone away! My range of motion has returned to normal and it no longer prevents me from doing certain tasks. I never would have dreamed that weights could do so much. I'm so thankful and so grateful! I pray your ministry will continue to reach and bless more and more people
Wayne and Jeff
10/18/2021 04:52:15 pm
Thank you. That is really nice of you to say. I once hurt my shoulder from slipping on ice. Years went by and I had minor shoulder pain, but like you when I started working out with weights my shoulder pain went away in just a matter of months. Your testimony is an awesome one. I know as you share your testimony with others it will help them in their health journey.
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