What exercises build muscle?
What is testosterone? How many reps to build muscle? How much rest is needed between sets? Research Notes: Sutton, B. G. (2022). NASM essentials of personal fitness training. Burlington, MA: Jones & Bartlett Learning. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670 https://www.nerdfitness.com/blog/strength-training-101/
2 Comments
Diana Duncan
10/11/2021 10:47:36 pm
Just want to thank AdventFit for allowing God to use you for this wonderful ministry and give a testimony. A couple of years ago I started having progressively worsening pain from a previous car accident. The pain was affecting my daily activities and my range of motion. Physical Therapy helped, but the pain kept coming back. Ever since I started doing weights, the pain has completely gone away! My range of motion has returned to normal and it no longer prevents me from doing certain tasks. I never would have dreamed that weights could do so much. I'm so thankful and so grateful! I pray your ministry will continue to reach and bless more and more people
Wayne and Jeff
10/18/2021 04:52:15 pm
Thank you. That is really nice of you to say. I once hurt my shoulder from slipping on ice. Years went by and I had minor shoulder pain, but like you when I started working out with weights my shoulder pain went away in just a matter of months. Your testimony is an awesome one. I know as you share your testimony with others it will help them in their health journey. Leave a Reply. |
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