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New Episode Every Tuesday

Sunshine and Air

10/5/2021

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Picture
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What are the benefits of fresh air?
What are the benefits of sunlight?
How much sunshine should I get?

Research Notes:
  • A study that followed 30,000 Swedish women revealed that those who spent more time in the sun lived six months to two years longer than those with less sun exposure.
  • After conducting five separate experiments involving 537 college students, it was concluded that being outside in nature for just 20 minutes a day is enough to significantly boost vitality levels.
  • Research shows that spending time in fresh air, surrounded by nature, increases energy in 90 percent of people.

Links:
Importance of Fresh Air
Benefits of Sunlight
Fresh Air is Good for You
Fresh Air's Impact
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