Sunshine and Air

What are the benefits of fresh air?
What are the benefits of sunlight?
How much sunshine should I get?

Research Notes:

• A study that followed 30,000 Swedish women revealed that those who spent more time in the sun lived six months to two years longer than those with less sun exposure.
• After conducting five separate experiments involving 537 college students, it was concluded that being outside in nature for just 20 minutes a day is enough to significantly boost vitality levels.
• Research shows that spending time in fresh air, surrounded by nature, increases energy in 90 percent of people.

Links:
Importance of Fresh Air
Benefits of Sunlight
Fresh Air is Good for You
Fresh Air's Impact