How to control portion sizes?
What is the difference between serving size and portion size? Research Links: https://pubmed.ncbi.nlm.nih.gov/25464062/ https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/portion-size-versus-serving-size https://www.nhlbi.nih.gov/health/educational/wecan/news-events/matte1.htm https://www.healthline.com/nutrition/portion-control#TOC_TITLE_HDR_11
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