How many workout rest days do you need?
How can rest days improve your memory? How can rest days improve your digestion? Notes: OECD research shows that more hours in the work week leads to less productivity. https://www.inc.com/rhett-power/a-day-of-rest-12-scientific-reasons-it-works.html https://www.brit.co/how-many-rest-days-per-week/
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