Digestive System

Audio Podcast available at 5am
Video Podcast available at 8am

What are foods that improve digestion?
How to improve bowel movement?

Notes:
https://www.verywellhealth.com/digestive-system-facts-1944708
https://www.healthline.com/nutrition/ways-to-improve-digestion#TOC_TITLE_HDR_2
https://draxe.com/nutrition/foods-high-in-zinc/