Eat donuts and stay fit? Find out how!
In this episode we address:
Is there an ideal diet?
What is a raw vegan diet?
What is an A- Vegan diet?
What is the 300 diet?
Why are certain foods not the best?
In a review of studies, intermittent fasting was shown to cause 3–8% weight loss over 3–24 weeks, which is a significantly greater percentage than other methods
Intermittent fasting has been linked to anti-aging effects, increased insulin sensitivity, improved brain health, reduced inflammation, and many other benefits
A review of 12 studies including 1,151 participants found that people on a plant-based diet lost an average of 4.4 pounds (2 kg) more than those who included animal products.
Plus, those following a vegan diet lost an average of 5.5 pounds (2.5 kg) more than people not eating a plant-based diet.
Plant-based diets have been linked to many other benefits, such as a reduced risk of chronic conditions like heart disease, certain cancers, and diabetes.
( https://www.healthline.com/nutrition/best-diet-plans#section9 )
Vegans may have up to a 75% lower risk of developing high blood pressure and a 42% lower risk of dying from heart disease.
Vegetarian and vegan diets to a 12% lower risk of type 2 diabetes, with vegan diets being the most effective.
Vegan Diet: Its focus on fruits and vegetables, which are linked to a lower risk of type 2 diabetes. Additionally, this diet is rich in fiber — a nutrient linked to lower blood sugar levels and increased insulin sensitivity.
Studies consistently link raw food diets — including raw veganism — to lower amounts of body fat
“Mean BMI was lowest in vegans (23.6 kg/m2) and incrementally higher in lacto-ovo vegetarians (25.7 kg/m2), pesco-vegetarians (26.3 kg/m2), semi-vegetarians (27.3 kg/m2), and nonvegetarians (28.8 kg/m2). Prevalence of type 2 diabetes increased from 2.9% in vegans to 7.6% in nonvegetarians; the prevalence was intermediate in participants consuming lacto-ovo (3.2%), pesco (4.8%), or semi-vegetarian (6.1%) diets. After adjustment for age, sex, ethnicity, education, income, physical activity, television watching, sleep habits, alcohol use, and BMI, vegans (OR 0.51 [95% CI 0.40–0.66]), lacto-ovo vegetarians (0.54 [0.49–0.60]), pesco-vegetarians (0.70 [0.61–0.80]), and semi-vegetarians (0.76 [0.65–0.90]) had a lower risk of type 2 diabetes than nonvegetarians.”
In another study, people following a raw vegan diet had a total body fat percentage between 7–9.4% lower than those eating a typical American diet
Women lose weight faster on a raw diet then men. Menstruation cycle can be affected negatively. And you can go underweight. Bone Density lowered.
Scientists note that one of the main ways a raw vegan diet may impact a woman’s fertility is by being very low in calories. This may cause women to drop too much weight, reducing their ability to menstruate.
Processed food: Several types of unhealthy chemical compounds also form when food is cooked under high heat.
Many chemicals formed during high-heat cooking have been linked to an increased risk of cancer and heart disease
Alternative healthier cooking methods, such as boiling, stewing, blanching, and steaming.