A Look At Spiritual Fitness

​What does spirituality have to do with fitness?

In this episode we address:
Why does this podcast deal with spirituality?
What is spiritual fitness?
Why is it important?
How to have a closer relationship with God?
How does spirituality affect physicality?
 
Thumbnail Image by @officialfreshlyanointed

Research Notes:
Feel a sense of purpose. Cultivating your spirituality may help uncover what's most meaningful in your life. By clarifying what's most important, you can focus less on the unimportant things and eliminate stress.
-Mayoclinic

One study found that everyday spiritual experiences helped older adults better cope with negative feelings and enhanced positive feelings.
-Oxford Academic

Prayer and spirituality have been linked to:
Better health
Greater psychological well-being
Less depression
Less hypertension
Less stress, even during difficult times6
More positive feelings
Superior ability to handle stress
-Very Well Mind