What does spirituality have to do with fitness?
In this episode we address:
Why does this podcast deal with spirituality?
What is spiritual fitness?
Why is it important?
How to have a closer relationship with God?
How does spirituality affect physicality?
Thumbnail Image by @officialfreshlyanointed
Feel a sense of purpose. Cultivating your spirituality may help uncover what's most meaningful in your life. By clarifying what's most important, you can focus less on the unimportant things and eliminate stress.
One study found that everyday spiritual experiences helped older adults better cope with negative feelings and enhanced positive feelings.
Prayer and spirituality have been linked to:
Greater psychological well-being
Less stress, even during difficult times6
More positive feelings
Superior ability to handle stress
-Very Well Mind