Motivation - How to cultivate it

You vs. You - Be the best version of yourself. Let’s work!

In this episode we address:
What can you do to stay motivated?
How can you control your hunger?
What to do when you are not progressing?
How to handle the feeling of giving up?    

Research Footnotes:
Setting Smarter, Achievable Goals
How To Motivate Yourself
What Is Motivation