Preparing for lifestyle change

Prepare for change!

In this episode we address:
Preparing for lifestyle changes
Vegan Meal Prep and Lifestyle changes 
How to meal prep for the week
Why is preparation important before starting a lifestyle change? 

Research Notes:
Luke 18:28-33
Luke 9:61-62
Repent means "change one's mind"

Suggested foods that I (Wayne) use when on a Raw Plant-Based Diet:
Breakfast Smoothies
These are different fruits that I use for a smoothie:
Banana + Strawberry
Watermelon
Cantaloupe
Peaches + Mango
Papaya

Lunch
These are some fruits I eat whole:
Apples
Plums
Pears
Oranges

Dinner
I like to eat salads or simply eat these vegetables whole:
Carrots
Cabbage
Spinach
Radishes
Beets
Tomatoes
Cucumbers
Lettuce
Broccoli
Cauliflower
Celery

Seeds and Nuts
These are my favorite seeds/nuts that I like to add to my smoothies and salads or to simply snack on:
Cashews
Almonds
Filberts
Pecans
Pumpkin Seeds
Macadamia Nuts
Watermelon Seeds 

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