ADVENTFIT
  • Home
  • Podcast
  • About
  • News
  • Donate
  • Contact
  • Home
  • Podcast
  • About
  • News
  • Donate
  • Contact

New Episode Every Tuesday

Preparing for lifestyle change

7/27/2021

0 Comments

 
Picture
Picture
Picture
Prepare for change!

In this episode we address:
Preparing for lifestyle changes
Vegan Meal Prep and Lifestyle changes 
How to meal prep for the week
Why is preparation important before starting a lifestyle change? 


Research Notes:
Luke 18:28-33
Luke 9:61-62
Repent means "change one's mind"

Suggested foods that I (Wayne) use when on a Raw Plant-Based Diet:
Breakfast Smoothies
These are different fruits that I use for a smoothie:
Banana + Strawberry
Watermelon
Cantaloupe
Peaches + Mango
Papaya

Lunch
These are some fruits I eat whole:
Apples
Plums
Pears
Oranges

Dinner
I like to eat salads or simply eat these vegetables whole:
Carrots
Cabbage
Spinach
Radishes
Beets
Tomatoes
Cucumbers
Lettuce
Broccoli
Cauliflower
Celery

Seeds and Nuts
These are my favorite seeds/nuts that I like to add to my smoothies and salads or to simply snack on:
Cashews
Almonds
Filberts
Pecans
Pumpkin Seeds
Macadamia Nuts
Watermelon Seeds 

Subscribe to our e-mail list this week to receive a free recipe. ?
0 Comments



Leave a Reply.

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.