Preparing for lifestyle change
Prepare for change!
In this episode we address:
Preparing for lifestyle changes
Vegan Meal Prep and Lifestyle changes
How to meal prep for the week
Why is preparation important before starting a lifestyle change?
Repent means "change one's mind"
Suggested foods that I (Wayne) use when on a Raw Plant-Based Diet:
These are different fruits that I use for a smoothie:
Banana + Strawberry
Peaches + Mango
These are some fruits I eat whole:
I like to eat salads or simply eat these vegetables whole:
Seeds and Nuts
These are my favorite seeds/nuts that I like to add to my smoothies and salads or to simply snack on:
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